Executive Health & Wealth Institute Blog

A Kiss a Day

By: Dr. Gaby Cora

When you are on your path to wellbeing, there are a number of steps you must take at different points in your journey. Let’s say that you are undertaking a change in diet, for example, and part of that diet requires you to restrict food in the beginning. After a while, however, it may be better for you to introduce just a little of the things that you love and miss back into your diet, but in a way that you can control yourself and enjoy it too. This week’s Tip of the Week addresses this issue through the idea of: A Kiss a Day.

Watch this video for this week’s tip:

Are you interested in learning more tips and strategies to lead effectively while being healthy and well? Get ExecutiveHealth.com’s Leading Under Pressure. I wrote this book thinking of you, the busy executive, professional or entrepreneur who does it all, running both marathons and sprints at the same time. Leading Under Pressure offers practical solutions to become a better leader while being well and healthy.

I donate 100% of royalties to Save the Children.



 

Leave a Comment

Upload a photo to use with your comment.