Executive Health & Wealth Institute Blog

Be Kind to Yourself

By: Dr. Gaby Cora

When you shift into a Health and Wellness Mindset, you are creating a path that will lead you to a happier, healthier lifestyle. BUt part of that journey comes with being kind to yourself, this week’s Tip of the Week. Although we sometimes try to deny it, our worst critiques can be ourselves, whether that is through self talk or through the “poisons” we allow to be introduced into our lives. Shift into a Health and Wellness Mindset. Be kind to yourself.

Watch this video for this week’s tip:

Are you interested in learning more tips and strategies to lead effectively while being healthy and well? Get ExecutiveHealth.com’s Leading Under Pressure. I wrote this book thinking of you, the busy executive, professional or entrepreneur who does it all, running both marathons and sprints at the same time. Leading Under Pressure offers practical solutions to become a better leader while being well and healthy.

I donate 100% of royalties to Save the Children.



 

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