Executive Health & Wealth Institute Blog

Archive for the ‘Life Work Balance’ Category

Do you complete what you start?

By Dr. Gaby Cora

Many people start many projects and then complete some while leaving many incomplete. Some use the strategy of shooting in the dark with the hope that some arrows will reach the target. While this strategy may work if you have much energy to spare, a more focused, precise and accurate approach will be bull’s eye through time.

It is fine to stop doing something we don’t believe will work. However, if left unfinished, there is nothing we can look back to evaluate to improve. But what if this pattern happens over and over again? For example, let’s say you start a project. Midway, you realize it’s not what you expected and you stop it altogether. You start a second project and leave it hanging and then a third, fourth and fifth. Why is this technique inefficient and leading nowhere?

While working with clients and patients, I look into potential patterns that could be negatively impacting their success. This negative pattern prevents success by not allowing you to learn and improve after failed experiences.  

When we are able to complete a task we are training ourselves - that is our minds, our efforts, our successes - to fully understand the process from the beginning to the end. In addition, we are also able to then judge the quality of the end product, whether we want to further pursue the whole project or whether the project will need a lot of work prior to going onto its next phase.

These are some helpful tips to help you complete your projects:

1.    Design the project in your mind before getting started. This may include creating an outline of the project from the beginning to the end, mind mapping it in one sheet or summarizing it even before getting started.

2.    So, you are the creative type and create as you go? While some artists will take this approach, many others hear the music before writing it, see their pictures before drawing them on canvas, create story before writing it, or construct monumental buildings in their minds before laying any brick on the ground.

3.    Once you have a clear idea in mind, look at the pros and cons of your project, anticipating opportunities or challenges again, before you get started.

4.    Break down the project in its entirety into different chapters, scenes, stories or whatever units are necessary. This will further give you a better idea of everything you need.

5.    Now you are ready to start, follow through and complete your project. If you anticipated both challenges and opportunities well, you will hopefully succeed juggling unexpected difficulties as you go.

6.    Avoid shifting gears mid project and try to stick to your original plan unless some unexpected factors play into the successful completion of your project.

7.    Evaluate each project and list your lessons learned from each experience. This is the best way to build on experience and be ready for the next challenge.


Do you focus on achieving one goal at a time or do you try to reach many goals at the same time?

By Dr. Gaby Cora

 

This has been the theme of the week.

 

An entrepreneur started a new venture and was concerned when things didn’t go as well as he expected. Although he had a great idea, he didn’t build the foundation to support the project, almost giving up before he had really started.


Stressed about taking vacation?

By Dr. Gaby Cora

Many worry about having a job during the recession, taking vacation doesn’t even cross their mind.

With busy week schedules, many try to maximize their recreation time on a daily and weekend basis rather than formally taking time off.

Interestingly, generation Y seems to be slightly more worried than generation X about whether or not they will still have a job when they come back as per this study.

Younger employees and women employees may also tend to make their vacation plans while at work…

Thoughts?

There are many cultural differences around taking time off. For example, it is very unusual for employees to take more than one week off in the US. In other countries it is not unusual to take vacation for several weeks. Except if you are the boss…  

 


Kids Stress

By Dr. Gaby Cora

Do our kids stress more than we did when we were young?

Just as an example, if you feel swamped with the blessings and curses that instant technology brings to you, what about their situation? They have been born in the technology boom.

In addition, there are great disparities in the world of these children: those born into homes where they are well-taken care of and those who have experienced and lived atrocities that no adult or child should ever experience.

The stress children experience nowadays may be different to the stress kids exerienced thirty, fifty or one hundred years ago.

Back then, we would have been asked to snap out of it.

This new generation is more knowledgeable and accepting of mental health problems, medical issues and societal issues. On the other end, many worry about this generation’s work ethics, resilience and openness.

Thoughts?


Forever Young

By Dr. Gaby Cora

 

Are you interested in staying young forever? I was honored to participate on a panel with other prestigious speakers at the Anti-Aging Panel at the Florida Conference for Women in Orlando Florida, last week. The panel included Dr. Saralyn Mark, Dr. Deborah Harding and our distinguished moderator was Dr. Carol Scott.

 



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