Are you ready for a healthy and wealthy 2010?

Most of us are. While many of us are still in recession-mode, many of us also want to move on and make the best of 2010!
Many may have made a resolution to start fresh and join the local gym, others may still have it on their calendar without any set up date.
Many may have gone through downsizing, mergers or bankruptcies and, in the end, we all strive to make this year the healthiest and wealthiest ever.

What are the most 7 common challenges most people face to maximize their health and wealth?

1. “I want to be healthy but it’s hard to start and maintain my plan, I’m too busy:”
Indeed, most people start with high expectations (i.e.: lose five pounds in one week, run on the treadmill for one hour, start meditating half an hour every week or cut work hours)
to then realize their targets are way too high. What happens next? Many people give up altogether.

2. “I have tons of work and I’m the only person who can do this:”
While we perceive a powerful position as being indispensable, this is one of the most common reasons for feeling overwhelmed with an amazing amount of work to do.

3. “I need to make $1,000.000 over the next three months to meet my target by the end of the year:”
It’s excellent to be guided by a specific, targeted goal and yet, if you have not made $500,000 in the last quarter, what makes you think you will be able to double that amount?

4. “I will only overwork for the next month and I will then go back to normal:”
While temporary decisions may be excellent strategies to boost a specific project, we tend to accommodate to doing more without going back to the previous state.

5. “I would love my work only if I could work alone, working with others stresses me out!”
Whether it’s a boss, a colleague, a client or an employee, people-stress may push us to the edge. . .

6. “My work life is perfect, I want to work more… My relationship with my wife and kids? Fine… Well, my wife is busy with her life and the kids don’t speak to me unless they want something. . .”
Most people feel the most important reason for their hard work is being able to provide for their loved ones and yet, many busy executives and entrepreneurs feel
distanced from their driving source of energy.

7. “I know I am gaining weight, my blood pressure is higher and my ulcer is acting out. I’m taking more medications and I can’t change anything in my lifestyle, this is the way it is:”
Most people who are already experiencing stress-related medical conditions minimize the impact their work-style has to do with their current issues until it’s too late. . .

THE WELLNESS DOCTOR AND COACH IS IN!

These are some topics we’ll discuss:

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