Posts in “anxiety”
Kids Stress
Do our kids stress more than we did when we were young?
Just as an example, if you feel swamped with the blessings and curses that instant technology brings to you, what about their situation? They have been born in the technology boom.
In addition, there are great disparities in the world of these children: those born into homes where they are well-taken care of and those who have experienced and lived atrocities that no adult or child should ever experience.
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Forever Young
Are you interested in staying young forever? I was honored to participate on a panel with other prestigious speakers at the Anti-Aging Panel at the Florida Conference for Women in Orlando Florida, last week. The panel included Dr. Saralyn Mark, Dr. Deborah Harding and our distinguished moderator was Dr. Carol Scott.
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Work Wisely: Work Less Hours, Make More Money
In an ideal world, we would dedicate eight hours of our day to work, another eight to enjoy recreational activities and the last eight hours to sleep. The true question is, how many of you live in the ideal world?
Instead, in the real world, most people work twelve to sixteen hours every day, with little recreational time and with less sleep. Forget about taking any vacation during the financial crisis. People worry about keeping their job, lay-offs, foreclosures and downsizing.
While people are doing the work of two or three employees these days, being on the go 24/7 is counterproductive to high performance and increased productivity at work. Even athletes know that their performance will start to decrease if they train too hard or for too long.
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