Manage Your Stress – and Help Others – During Difficult Times
Many who fear they have lost part of their wealth these days of high oil prices, frozen wages, and increased cost of living, also feel like they are losing their minds. Our response to stressful situations is a combination of our genetic make-up and our response to environmental triggers. Some of us will shoot our physiology to the roof with a good dose of norepinephrine in the fight-or-flight response to this stressor, experiencing a wide range of physical symptoms including heart palpitations, clammy hands, dizziness, or a sense of impending doom with fear.
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