By Dr. Gaby Cora

Our current economy, soaring gas prices, debt stress and other challenges we face in 2008 made the reading of the Time article on How Much Sleep Do you Need? very timely.

Stress will affect your ability to sleep well at night: if you are stressed over the course of the day, chances are, you will carry your stress to your sleep.

I have discussed the significance of sleep regulation in other newsletters available in our Executive Health & Wealth site and also introduced sleep as one of the Pillars of Biological Health in Leading under Pressure. In Quantum Wellbeing, I offer additional resources to help relax and find better sleep at night. The following are additional tips that will hopefully enhance your sleep and help you de-stress.

By Dr. Gaby Cora

I was interviewed by Natalie Rodriguez today (WIOD Radio, podcasts available) regarding this timely topic by Associated Press today. Facing the tough times our economy presents to us with foreclosures, gas prices, and lay-offs affects the young adult group with worries about affording their rents and paying for school as well as adults’ wondering about their mortgages and responsibilities to support their families and aging parents.

Can “debt stress” affect your health, though?