By Dr. Gaby Cora - Executive Health & Wealth
Have you ever wondered why you feel so great during vacation? While you may think it’s because you are not at work, how about this other explanation? You are having a great time with people you care about in a nice place, you enjoy good food, you sleep well and you exercise or simply relax. Download this blog as an MP3: The Power of Wellbeing Tip of the Day: Exercise
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By admin on Wednesday, January 14th, 2009 in The Power of Wellbeing.
Tags: caffeine, eat, economic, exercise, financial, martial arts, power drink, pressure, qigong, relax, sleep, stress, taichi, weights, yoga,
By Dr. Gaby Cora – Executive Health & Wealth Institute
Good nutrition is a key pillar providing for our physical, mental, and emotional stamina. There are too many guidelines as to “what” to eat, but few to guide us as to “how” to eat in a healthy way. The bottom line is simple: implementing a healthy diet demands discipline and adhesion to a schedule. Download as an MP3: Wellbeing tip of the day: Eat Well
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By admin on Wednesday, January 7th, 2009 in The Power of Wellbeing.
Tags: alcohol, bipolar, caffeine, depression, diet, eat, exercise, fitness, nutrition, physical, stress, thyroid, vegetables,
