Posts in “executive”
Are Alphas Healthier Than Their Counterparts?
By: Dr. Gaby Cora
Alpha males and females have intrinsic characteristics—aside from being competitive, controlling, and more aggressive, they are also born healthier, more energetic, and more resilient.
Sure, they can get themselves in to more stressful situations by virtue of being more dominant and on the front lines at all times, which in turn make them more vulnerable to personal attacks. Alphas get to have more head-to-head physical, emotional, and intellectual confrontations or plain collisions. Their innate ability to endure frontal assaults may exceed others’ genetic capabilities to sustain stress itself.
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Do you focus on achieving one goal at a time or do you try to reach many goals at the same time?
This has been the theme of the week.
An entrepreneur started a new venture and was concerned when things didn’t go as well as he expected. Although he had a great idea, he didn’t build the foundation to support the project, almost giving up before he had really started.
Another executive has been doing great with a simple strategy and was ready to let go with the consistent plan rather than focusing on it for the next few months before jumping into something else.
Massive loss of jobs contributes to significant increase in depression
In this survey carried at Rutgers, two thirds of the respondents who lost their job expressed feelings of depression. Most surveyed were laid off with no advance notice. Living on a paycheck, most borrowed money from family and friends. Most responders experienced increased relational problems with their partners and family members, had trouble sleeping or increased their alcohol or drug consumption.
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Helpful Tips to Manage Life and Work Stress
We are constantly worrying these days. Counting the domino effect of the state of our economy, the increasing financial instability, natural catastrophes, and the back-to-school craze, stress in the workplace has reached epidemic numbers. People worry about losing their homes or paying for their groceries, they are concerned about giving their kids the education they didn’t have, but they also fear whether their business is still afloat or if they still have a job. Corporate warriors and business owners are equally stressed because they face increasing competition and the unpredictability of our overall financial situation.
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