Daily Tips to Discover The Power of Wellbeing

By Dr. Gaby Cora, Executive Health & Wealth

Have you always set up your New Year’s Resolution and gone into it head on to then realize achieving your goals was more difficult than you ever expected? Did you give up just a few weeks after you started?You are not alone. I see this happen all the time. Every year, I see more people show up at the gym in January. Some are in good shape and some need a lot of work. By February, I still see some people sweating on the treadmill and pumping muscle in the weights machines. By March and April, the old faces are back, the regulars.

What makes the difference between one person continuing at the gym and another giving up? Download this post as an MP3: New Year\’s Secret