By Dr. Gaby Cora - Executive Health & Wealth

You have a hectic day, you run back and forth and when you get a second to sit and relax, you sigh and take a deep breath. Exactly like that first crying breath tells us a baby is alive and kicking, breathing well will enhance your health on every dimension: physical, emotional, intellectual and spiritual. Almost everyone I see with stress, burnout or anxiety struggles with breathing well. Sleep apnea and lack of proper oxygenation during sleep affects the person’s function, productivity and performance the next day. In addition, this problem may also add to the potential for high blood pressure, fatigue, and headaches. Dowload this MP3 at: Tips to Discover The Power of Wellbeing: Breathe

By Dr. Gaby Cora

In an ideal world, we would dedicate eight hours of our day to work, another eight to enjoy recreational activities and the last eight hours to sleep. The true question is, how many of you live in the ideal world?