Posts in “headaches”
The Power of Wellbeing Tip of the Day: Breathe
You have a hectic day, you run back and forth and when you get a second to sit and relax, you sigh and take a deep breath. Exactly like that first crying breath tells us a baby is alive and kicking, breathing well will enhance your health on every dimension: physical, emotional, intellectual and spiritual. Almost everyone I see with stress, burnout or anxietystruggles with breathing well. Sleep apnea and lack of proper oxygenation during sleep affects the person’s function, productivity and performance the next day. In addition, this problem may also add to the potential for high blood pressure, fatigue, and headaches.Dowload this MP3 at: Tips to Discover The Power of Wellbeing: Breathe
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Work Wisely: Work Less Hours, Make More Money
In an ideal world, we would dedicate eight hours of our day to work, another eight to enjoy recreational activities and the last eight hours to sleep. The true question is, how many of you live in the ideal world?
Instead, in the real world, most people work twelve to sixteen hours every day, with little recreational time and with less sleep. Forget about taking any vacation during the financial crisis. People worry about keeping their job, lay-offs, foreclosures and downsizing.
While people are doing the work of two or three employees these days, being on the go 24/7 is counterproductive to high performance and increased productivity at work. Even athletes know that their performance will start to decrease if they train too hard or for too long.
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