Posts in “health”
Ready to Leave the Recession Behind for a Fresh Start in 2012?
By: Dr. Gaby Cora
We’re walking into 2012 and most Americans still taste recession. Perhaps they are dealing with:
- Loss of their job
- Loss of investments
- Loss of health
- Working more jobs and making less money
- Financial strains affecting their relationships
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It’s Showtime
By: Dr. Gaby Cora
Welcome! What a pleasure it is to share the lessons learned and exciting projects with you! Dr. Gaby’s Take: Make Life Interesting is all about the amazing people I’ve had the pleasure of interviewing and the valuable lessons I’ve learned from them.
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The Launch of a Dream
By: Dr. Gaby Cora
Many of us dream castles into the air. Many of us build foundations under them. For me, it is a pleasure to finally share my dream with everyone. I’m excited to announce the formal launch of Dr. Gaby’s Take: Make Life Interesting, an Internet television show that airs every week where I talk about and interview fascinating subjects and people.
Episode 1: Leadership and Influence with Randy Gage
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When the Disease of Stigma Kills More than the Disease Itself
Have you ever had the flu, chicken pox, or measles? Nobody ever asked to get infected with any of these viruses. Nobody has ever asked to get infected with the HIV virus either. One in five people in the US carries the HIV virus and doesn’t even know it. You can’t treat what you don’t know. If you are young and healthy and your friends look young and healthy, it would not even cross your mind that any of them may have the virus. Today is December, the month of HIV and AIDS awareness, as next year is the 30-year anniversary of AIDS awareness, and already celebrities and influential politicians are discussing how to move forward.
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Are Alphas Healthier Than Their Counterparts?
By: Dr. Gaby Cora
Alpha males and females have intrinsic characteristics—aside from being competitive, controlling, and more aggressive, they are also born healthier, more energetic, and more resilient.
Sure, they can get themselves in to more stressful situations by virtue of being more dominant and on the front lines at all times, which in turn make them more vulnerable to personal attacks. Alphas get to have more head-to-head physical, emotional, and intellectual confrontations or plain collisions. Their innate ability to endure frontal assaults may exceed others’ genetic capabilities to sustain stress itself.
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Stay Awake While Working at Night
By: Dr. Gaby Cora
The Federal Aviation Administration suspends a controller for watching a movie during his shift. This is another incident to add to other suspensions, mostly for sleeping on the job. Who’s at fault: the controller or the system in which the controller works? Although workers may focus better at their daytime job, night work offers a challenge: how do you stay awake when you are alone and when you are not so busy?
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Leading Under Pressure
What do BP’s disaster and J&J’s recall have in common? Both ended in early executive transitions and change of leadership with massive impact on people, the environment (BP), shattered consumer trust, low morale in the workplace, tarnished corporate integrity, and increased government control. Although most of us may feel self-righteous and point fingers at the perceived culprits, those of us with real life experience in leadership in the business world well know that these damaging decisions can be made by the best of us.
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What’s your health strategy when taking vitamins or medications?
I foresee what will happen with Gingko now.
Most people will probably continue to take it in case the science is wrong. Their idea is to enhance cognition and eventually prevent memory loss and Alzheimer. Science hasn’t proven its cognitive properties, though, check this recent article published in Time magazine.
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Go Mediterranean Diet
We have known of the health benefits the Mediterranean diet provides for some time.
In fact, I always recommend it to all my clients – and patients - unless they have healthy traditional foods and a healthy heritage.
This Spanish study suggests the Mediterranean diet may have a protective role against depression after studying a group of 10,000+ people prospectively over 4+ years. Although the underlying mechanism is unknown, the diet has already been linked to beneficial effects to the heart and immunologic system.
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Massive loss of jobs contributes to significant increase in depression
In this survey carried at Rutgers, two thirds of the respondents who lost their job expressed feelings of depression. Most surveyed were laid off with no advance notice. Living on a paycheck, most borrowed money from family and friends. Most responders experienced increased relational problems with their partners and family members, had trouble sleeping or increased their alcohol or drug consumption.
Continue reading ‘Massive loss of jobs contributes to significant increase in depression’
