Posts in “hectic”
The Power of Wellbeing Tip of the Day: Relax
Have you ever felt stuck on the computer, frustrated and trying to resolve a software problem for hours? What did you do, keep trying? Instead, what happened when you took a five minute break and relaxed? Where you able to fix the problem in a couple of minutes? Dowload this post as an MP3: Wellbeing tip of the day: Relax
Whether this feeling of rushing is self-imposed or real, the only way you’ll be able to maximize your resilience or ability to bounce back is to find effective ways to relax. While many people include this word in their vacation vocabulary, we all need to relax every single day. In contrast with vacation time, relaxing a bit every day will allow you to feel refreshed as you approach each and every challenge in this hectic world.
Continue reading ‘The Power of Wellbeing Tip of the Day: Relax’
The Power of Wellbeing Tip of the Day: Breathe
You have a hectic day, you run back and forth and when you get a second to sit and relax, you sigh and take a deep breath. Exactly like that first crying breath tells us a baby is alive and kicking, breathing well will enhance your health on every dimension: physical, emotional, intellectual and spiritual. Almost everyone I see with stress, burnout or anxietystruggles with breathing well. Sleep apnea and lack of proper oxygenation during sleep affects the person’s function, productivity and performance the next day. In addition, this problem may also add to the potential for high blood pressure, fatigue, and headaches.Dowload this MP3 at: Tips to Discover The Power of Wellbeing: Breathe
Continue reading ‘The Power of Wellbeing Tip of the Day: Breathe’
