By Dr. Gaby Cora

We have known of the health benefits the Mediterranean diet provides for some time.

In fact, I always recommend it to all my clients - and patients - unless they have healthy traditional foods and a healthy heritage.

This Spanish study suggests the Mediterranean diet may have a protective role against depression after studying a group of 10,000+ people prospectively over 4+ years. Although the underlying mechanism is unknown, the diet has already been linked to beneficial effects to the heart and immunologic system.

Food for thought

Would you consider changing your diet if you learned you could live longer and healthier years?

By Dr. Gaby Cora

Are you interested in staying young forever? I was honored to participate on a panel with other prestigious speakers at the Anti-Aging Panel at the Florida Conference for Women in Orlando Florida, last week. The panel included Dr. Saralyn Mark, Dr. Deborah Harding and our distinguished moderator was Dr. Carol Scott.

By Dr. Gaby Cora

The recession has now grown its spreading roots. Those who didn’t think it was going to hit them have sadly come to terms: the recession is here to stay.  Thousands of people have been laid off and thousands wonder if their current job will still exist. Either way, all of us have a family member, a friend or a client in this situation. Listen to this posting as a podcast/MP3: Balance Work in Life with LOVE

By Dr. Gaby Cora

We are constantly worrying these days. Counting the domino effect of the state of our economy, the increasing financial instability, natural catastrophes, and the back-to-school craze, stress in the workplace has reached epidemic numbers. People worry about losing their homes or paying for their groceries, they are concerned about giving their kids the education they didn’t have, but they also fear whether their business is still afloat or if they still have a job. Corporate warriors and business owners are equally stressed because they face increasing competition and the unpredictability of our overall financial situation.