Posts in “life”
Take 6: On Life, Death, and Healthcare
By: Dr. Gaby Cora
Different Lives, Different Cultures, Different Experiences
Catherine and John Graves’s story describes the challenges of being the sole-caregiver to a spouse with a life-threatening disease: a glioblastoma, or brain tumor. This article describes how she struggled with his personality changes as the frontal lobe location of the tumor affected Graves’ affect, cognition, and judgment. Catherine describes becoming anxious, depressed, and with post-traumatic stress after his death. Caregiver burnout is not unusual in these cases. Instead of post-traumatic stress, this is a constant stress situation that tends to be under-recognized and under-treated.
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When the Disease of Stigma Kills More than the Disease Itself
Have you ever had the flu, chicken pox, or measles? Nobody ever asked to get infected with any of these viruses. Nobody has ever asked to get infected with the HIV virus either. One in five people in the US carries the HIV virus and doesn’t even know it. You can’t treat what you don’t know. If you are young and healthy and your friends look young and healthy, it would not even cross your mind that any of them may have the virus. Today is December, the month of HIV and AIDS awareness, as next year is the 30-year anniversary of AIDS awareness, and already celebrities and influential politicians are discussing how to move forward.
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Go Mediterranean Diet
We have known of the health benefits the Mediterranean diet provides for some time.
In fact, I always recommend it to all my clients – and patients - unless they have healthy traditional foods and a healthy heritage.
This Spanish study suggests the Mediterranean diet may have a protective role against depression after studying a group of 10,000+ people prospectively over 4+ years. Although the underlying mechanism is unknown, the diet has already been linked to beneficial effects to the heart and immunologic system.
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Forever Young
Are you interested in staying young forever? I was honored to participate on a panel with other prestigious speakers at the Anti-Aging Panel at the Florida Conference for Women in Orlando Florida, last week. The panel included Dr. Saralyn Mark, Dr. Deborah Harding and our distinguished moderator was Dr. Carol Scott.
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Balance Work in Life with LOVE
The recession has now grown its spreading roots. Those who didn’t think it was going to hit them have sadly come to terms: the recession is here to stay. Thousands of people have been laid off and thousands wonder if their current job will still exist. Either way, all of us have a family member, a friend or a client in this situation. Listen to this posting as a podcast/MP3: Balance Work in Life with LOVEWhile many have felt the pressure of doing more with less at work for months or years, people are feeling even more stretched to the max. Most of us wonder how long we will be able to sustain such intense pressure. Those who have lost their job are networking, sending résumés and interviewing for a new job. Those who have had their salaries cut down are in search of another part-time job to increase their revenue. And the rest are holding on to several jobs to make ends meet. Everyone has been affected: employees holding on to a job, entrepreneurs striving to survive and investors counting their losses in the millions.
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Helpful Tips to Manage Life and Work Stress
We are constantly worrying these days. Counting the domino effect of the state of our economy, the increasing financial instability, natural catastrophes, and the back-to-school craze, stress in the workplace has reached epidemic numbers. People worry about losing their homes or paying for their groceries, they are concerned about giving their kids the education they didn’t have, but they also fear whether their business is still afloat or if they still have a job. Corporate warriors and business owners are equally stressed because they face increasing competition and the unpredictability of our overall financial situation.
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