Go Mediterranean Diet
We have known of the health benefits the Mediterranean diet provides for some time.
In fact, I always recommend it to all my clients - and patients - unless they have healthy traditional foods and a healthy heritage.
This Spanish study suggests the Mediterranean diet may have a protective role against depression after studying a group of 10,000+ people prospectively over 4+ years. Although the underlying mechanism is unknown, the diet has already been linked to beneficial effects to the heart and immunologic system.
Food for thought
Would you consider changing your diet if you learned you could live longer and healthier years?
