By Dr. Gaby Cora – Executive Health & Wealth Institute

Good nutrition is a key pillar providing for our physical, mental, and emotional stamina. There are too many guidelines as to “what” to eat, but few to guide us as to “how” to eat in a healthy way. The bottom line is simple: implementing a healthy diet demands discipline and adhesion to a schedule. Download as an MP3: Wellbeing tip of the day: Eat Well