Executive Health & Wealth Institute Blog
Posts in “pressure”

Mom and Daughter Talk Sex

By: Dr. Gaby Cora

Years ago I shared with my friends how I decided to prescribe birth control pills to my daughter, who would have otherwise needed to wait three months to see a doctor. My friends were stunned. Although their sons and daughters were in their late teens and, their parents assumed, they were sexually active, none of my friends had had an honest conversation suggesting ways to protect the kids from both sexually-transmitted diseases or pregnancy.

As committed parents who want to raise well-grounded, smart, and self-sufficient individuals, we spend more time teaching them good manners, the benefits of great education, and the wonders of competitive sports. The big question is: why are parents not talking more about sex with their kids?

My daughter and I were discussing this recently. She thought this video would help many teens as much as our conversation helped her.

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Are Alphas Healthier Than Their Counterparts?

By: Dr. Gaby Cora

Alpha males and females have intrinsic characteristics—aside from being competitive, controlling, and more aggressive, they are also born healthier, more energetic, and more resilient.

Sure, they can get themselves in to more stressful situations by virtue of being more dominant and on the front lines at all times, which in turn make them more vulnerable to personal attacks. Alphas get to have more head-to-head physical, emotional, and intellectual confrontations or plain collisions. Their innate ability to endure frontal assaults may exceed others’ genetic capabilities to sustain stress itself.

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Leading Under Pressure

What do BP’s disaster and J&J’s recall have in common? Both ended in early executive transitions and change of leadership with massive impact on people, the environment (BP), shattered consumer trust, low morale in the workplace, tarnished corporate integrity, and increased government control. Although most of us may feel self-righteous and point fingers at the perceived culprits, those of us with real life experience in leadership in the business world well know that these damaging decisions can be made by the best of us.

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Under Pressure

Under pressure, Julien Duret of Lyon, France, jumped to the icy waters in New York City as he rescued two year old Bridget Sheridan. Her perplexed father jumped right after him to save his daughter. Duret handed her to the mortified dad.

Duret says he didn’t think twice about jumping in and saving the girl. He reacted fast and had never done anything like this before, he says.

How common – or uncommon – is it for us to react under pressure?

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The Power of Wellbeing Tip of the Day: Exercise

Have you ever wondered why you feel so great during vacation? While you may think it’s because you are not at work, how about this other explanation? You are having a great time with people you care about in a nice place, you enjoy good food, you sleep well and you exercise or simply relax. Download this blog as an MP3: The Power of Wellbeing Tip of the Day: Exercise

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Barack Obama and his Day One Leadership Qualities

Leadership is the name of the game today. As we all join as one America we congratulate President Elect Barack Obama as one nation.
These are four leadership qualities that our new president elect is demonstrating on Day One:
1) Dedication: Rather than going off on vacation (right?), his first day has been busy at work choosing an outstanding team to get the job done.
2) Inclusiveness: Obama is already working across party lines in search of finding the best group and lead our nation through tough times.
3) Fast Forward : He’s won the election, no need to continue to talk about it. He is now moving forward at rapid speed.
4) Choosing other leaders with complementary skills: Obama is choosing leaders who complement his own leadership skills.

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Work Your Way Up the Ladder of Success!

Stress and burnout are frequent headlines in the 21st century. Many face the daily quandary of finding new ways to thrive in order to achieve higher goals in this highly and increasingly competitive world. If you feel like the professional juggler, multi-tasking and wishing for three extra pairs of hands, a new brain or if you are plotting to order a couple of clones of yourself, then Leading Under Pressure is meant for you.

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