By Dr. Gaby Cora

Many of us believe we are effective multitaskers when, in fact, we can only do one thing at a time. Even when we have ten things on our plate, we will only succeed at clearing one by one till we have nothing left. Better still, we will have additional projects thrown in and we’ll still achieve our goals by prioritizing, planning and organizing our plan of action.

By Dr. Gaby Cora

The recession has now grown its spreading roots. Those who didn’t think it was going to hit them have sadly come to terms: the recession is here to stay.  Thousands of people have been laid off and thousands wonder if their current job will still exist. Either way, all of us have a family member, a friend or a client in this situation. Listen to this posting as a podcast/MP3: Balance Work in Life with LOVE

By Dr. Gaby Cora - Executive Health & Wealth

Have you ever wondered why you feel so great during vacation? While you may think it’s because you are not at work, how about this other explanation? You are having a great time with people you care about in a nice place, you enjoy good food, you sleep well and you exercise or simply relax. Download this blog as an MP3: The Power of Wellbeing Tip of the Day: Exercise

By Dr. Gaby Cora - Executive Health & Wealth

Have you ever felt stuck on the computer, frustrated and trying to resolve a software problem for hours? What did you do, keep trying? Instead, what happened when you took a five minute break and relaxed? Where you able to fix the problem in a couple of minutes? Dowload this post as an MP3: Wellbeing tip of the day: Relax

By Dr. Gaby Cora - Executive Health & Wealth

You have a hectic day, you run back and forth and when you get a second to sit and relax, you sigh and take a deep breath. Exactly like that first crying breath tells us a baby is alive and kicking, breathing well will enhance your health on every dimension: physical, emotional, intellectual and spiritual. Almost everyone I see with stress, burnout or anxiety struggles with breathing well. Sleep apnea and lack of proper oxygenation during sleep affects the person’s function, productivity and performance the next day. In addition, this problem may also add to the potential for high blood pressure, fatigue, and headaches. Dowload this MP3 at: Tips to Discover The Power of Wellbeing: Breathe

By Dr. Gaby Cora

In an ideal world, we would dedicate eight hours of our day to work, another eight to enjoy recreational activities and the last eight hours to sleep. The true question is, how many of you live in the ideal world?

By Dr. Gaby Cora

Our current economy, soaring gas prices, debt stress and other challenges we face in 2008 made the reading of the Time article on How Much Sleep Do you Need? very timely.

Stress will affect your ability to sleep well at night: if you are stressed over the course of the day, chances are, you will carry your stress to your sleep.

I have discussed the significance of sleep regulation in other newsletters available in our Executive Health & Wealth site and also introduced sleep as one of the Pillars of Biological Health in Leading under Pressure. In Quantum Wellbeing, I offer additional resources to help relax and find better sleep at night. The following are additional tips that will hopefully enhance your sleep and help you de-stress.