By Dr. Gaby Cora

Are you interested in staying young forever? I was honored to participate on a panel with other prestigious speakers at the Anti-Aging Panel at the Florida Conference for Women in Orlando Florida, last week. The panel included Dr. Saralyn Mark, Dr. Deborah Harding and our distinguished moderator was Dr. Carol Scott.

By Dr. Gaby Cora - Executive Health & Wealth

Steve Jobs finally revealed his challenges with health issues. While some pushed for his personal health history to be shared with the rest of the world, others strongly believe health issues are to be dealt in private.

By Dr. Gaby Cora - Executive Health & Wealth

I usually refer to sleep as the third pillar of the healthy physical dimension (the others are nutrition, exercise and relaxation). Many people minimize the benefits of sleep and the essential properties it brings to our ability to produce and perform at our top level. Additionally, researchers have found that sleep dysregulation and stress can increase the risk for depression and anxiety. These problems may also have direct influence over the immune system and increase the risk for heart disease. It is impossible for stressed executives and business owners not to carry their worries and concerns to their sleep. As they can’t relax and re-energize throughout the course of the night, they wake up tired and exhausted, unable to focus, further prolonging the negative cycle. In short: they are stressed out during the course of the day and stressed out during the course of the night.

Download this post as an MP3: The Power of Wellbeing Tip of the Day: Sleep