Posts in “study”
Go Mediterranean Diet
We have known of the health benefits the Mediterranean diet provides for some time.
In fact, I always recommend it to all my clients – and patients - unless they have healthy traditional foods and a healthy heritage.
This Spanish study suggests the Mediterranean diet may have a protective role against depression after studying a group of 10,000+ people prospectively over 4+ years. Although the underlying mechanism is unknown, the diet has already been linked to beneficial effects to the heart and immunologic system.
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