Do I Really Need A Daily Supplement?
Q: Do I really need to take a daily supplement if my diet is diverse and healthy?
A: Americans love their supplements, with over half of us taking some type of dietary supplement daily. Is this a smart move? Although it is preferable to obtain all the nutrients our bodies require from consuming a healthy, balanced diet, the fact is, many of us fail to get in the 40-plus essential nutrients our bodies need on a daily basis.
